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Hi, my name is Jes

On this site I share my bottomless passion for good food, big adventures and green spaces. You can learn more about my wellness programming, cooking and gardening classes and Ayurvedic offerings here.

How to Smudge and Clear Your Space

How to Smudge and Clear Your Space

Jes
Home Sanctuary, Spirit Space

In this video I show you how to smudge with Cedar, Sage, Sweetgrass or other bundled herbs to clear the energy (or Ch'i) in your space. Smudging can help clear your thoughts, enhance the energy in your home and dispel negativity.

Jes
Home Sanctuary, Spirit Space
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Jes

Welcome to my Urban Sacred Garden! This little blogging project was started in February 2011 out of my love for great food, gardening, travel and spiritual pursuits. You can read more about my cooking and gardening class offerings on my personal website, and about my love and vision for food and gardening here. In addition to this blog, I write for local publications, teach cooking classes, develop and test recipes for cookbooks, volunteer as a Master Gardener, and work to implement urban gardens and food resources in my community. My recipes and writing have most recently been published in Southern Living, Kentucky Monthly and Edible Louisville.

Guess Who's Coming to Dinner

Guess Who's Coming to Dinner
End of Summer Market Soup

End of Summer Market Soup

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