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Hi, my name is Jes

On this site I share my bottomless passion for good food, big adventures and green spaces. You can learn more about my wellness programming, cooking and gardening classes and Ayurvedic offerings here.

Urban Sacred Garden
Creating Sanctuary with Food, Love, Spirit, & Green Spaces
Best Complete Proteins for Vegetarians and Vegans
Aug 21

Aug 21 Best Complete Proteins for Vegetarians and Vegans

Jes
Food Love, Food Talk, Mindful Eating
A Return To Love Book Group Discussion Questions – Session 5
Jul 4

Jul 4 A Return To Love Book Group Discussion Questions – Session 5

Jes
Reading Room, Spirit Space, Spiritual Book Group
Zesty Quinoa Bean Salad
May 21

May 21 Zesty Quinoa Bean Salad

Jes
Food Love, Mindful Eating, Recipes, Side Dishes and Vegeta..., Soups and Salads
Carrot Coconut Muffins (Gluten Free)
May 9

May 9 Carrot Coconut Muffins (Gluten Free)

Jes
Breakfast and Brunch, Food Love, Mindful Eating, Recipes
Blueberry Lemon Poppy Seed Cast Iron Skillet Cake (Gluten Free)
Apr 29

Apr 29 Blueberry Lemon Poppy Seed Cast Iron Skillet Cake (Gluten Free)

Jes
Desserts and Sweets, Food Love, Recipes
Simple Fried Rice
Apr 15

Apr 15 Simple Fried Rice

Jes
Food Love, Main Courses and Entrees, Mindful Eating, Recipes, Side Dishes and Vegeta...
Herbed Ricotta Baked Eggs
Apr 9

Apr 9 Herbed Ricotta Baked Eggs

Jes
Breakfast and Brunch, Food Love, Mindful Eating, Recipes
Zucchini Bok Choy Pizzas with Whole Wheat Crust
Feb 10

Feb 10 Zucchini Bok Choy Pizzas with Whole Wheat Crust

Jes
Appetizers and Snacks, Food Love, Main Courses and Entrees, Mindful Eating, Recipes
How To Organically Remove Cabbage Worms and Slugs from Your Garden
Nov 12

Nov 12 How To Organically Remove Cabbage Worms and Slugs from Your Garden

Jes
In The Garden, Mini-Classes, Soul Garden
Kale Salad with Pumpkin Ginger Dressing
Oct 26

Oct 26 Kale Salad with Pumpkin Ginger Dressing

Jes
Food Love, Mindful Eating, Recipes, Soups and Salads
The Great Vegan Bean Book Review and Tomato White Bean Soup
Oct 20

Oct 20 The Great Vegan Bean Book Review and Tomato White Bean Soup

Jes
Food Love, Food Talk, Recipes, Reviews, Soups and Salads
Baked Eggplant and Zucchini Parmesan
Sep 15

Sep 15 Baked Eggplant and Zucchini Parmesan

Jes
Food Love, Main Courses and Entrees, Recipes
Fall Vegetable Gardening Guide
Sep 10

Sep 10 Fall Vegetable Gardening Guide

Jes
In The Garden, Mini-Classes, Soul Garden
Cucumber Tomato Salad with Miso Vinaigrette
Sep 8

Sep 8 Cucumber Tomato Salad with Miso Vinaigrette

Jes
Food Love, Mindful Eating, Recipes, Soups and Salads
Kentucky Derby Recipes: Benedictine Spread
Aug 26

Aug 26 Kentucky Derby Recipes: Benedictine Spread

Jes
Appetizers and Snacks, Food Love, Recipes
A Return To Love Book Group Discussion Questions - Session 4
Aug 26

Aug 26 A Return To Love Book Group Discussion Questions - Session 4

Jes
Reading Room, Spirit Space, Spiritual Book Group
Southern Deep Dish Tomato Pie
Aug 20

Aug 20 Southern Deep Dish Tomato Pie

Jes
Breakfast and Brunch, Food Love, Main Courses and Entrees, Recipes, Side Dishes and Vegeta...
Zucchini Oatmeal Cookie Sandwiches with Lemon Cream Cheese Filling
Aug 14

Aug 14 Zucchini Oatmeal Cookie Sandwiches with Lemon Cream Cheese Filling

Jes
Desserts and Sweets, Food Love, Recipes, Southern Splurges
Peach, Avocado and Bok Choy Salad
Aug 8

Aug 8 Peach, Avocado and Bok Choy Salad

Jes
Food Love, Mindful Eating, Recipes, Soups and Salads
Zucchini Fritters with Lemon Pepper Crème Fraîche
Aug 3

Aug 3 Zucchini Fritters with Lemon Pepper Crème Fraîche

Jes
Appetizers and Snacks, Food Love, Recipes, Side Dishes and Vegeta...
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