Radio Interview for La Vida Local on Crescent Hill Radio

Recently, I was invited by my fellow food writer and friend, Lindsey McClave, to be a guest on La Vida Local, a weekly local food show on Crescent Hill Radio. I sat down for a chat with Lindsey and Mali Anderson to talk about what’s new and good in the food world of Louisville, Ky […]

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Engaging Compassion – Words of Wisdom from the Dalai Lama in Louisville, KY

“Service to others is the rent you pay for your room here on earth.” ~Muhammad Ali His Holiness the Dalai Lama blessed the city of Louisville with a three day visit last week as part of the city’s annual Festival of Faiths. He had a laugh that lit up the room and immediately brought tears […]

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30 Days of Thanksgiving – Day 2

DAY 2: I am grateful for Pumpkin Spice Lattes, my absolute favorite autumn drink. It is the little things that make our days merry and bright! SUGGESTED GRATITUDE PRACTICE: Treat yourself to one special, small thing you don’t have on a daily basis. Give thanks. *In honor of the spirit and joy of Thanksgiving, I […]

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Cheesy Bison Quinoa Meatballs with Spaghetti Squash Pasta (as seen in Kentucky Monthly)

This recipe is featured in the May 2012 edition of Kentucky Monthly magazine and was the winner of the recipe contest for the category of Local Fare (you can see an image of the magazine article here. I’ve included ingredients from some of my favorite Kentucky producers including Bourbon Barrel Foods, Weisenberger Mill, Kenny’s Farmhouse […]

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My Article in Edible Louisville – Hurrah!

The January/February 2012 edition of Edible Louisville is out and I am totally stoked because yours truly was given the wonderful opportunity to write an article for the publication. The article focuses on the Kentucky Food Bloggers, a group I joined last year that writes about the love of food and farming across the Bluegrass […]

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    About the Author – Jes

    About the Author

    On this site I share my bottomless passion for good food, big adventures and green spaces. You can learn more about my wellness programming, cooking and gardening classes and Ayurvedic offerings here.

    Terms of Use

    All of the content (including recipes) on Urban Sacred Garden is the original work of Jessica Pendergrass, unless otherwise noted. You are welcome to link to this site and its content, but please ensure proper credit and let me know so I can return the favor. Any duplication of the content or recipes is by permission only. Please contact me via e-mail for permission or if you have any other questions.
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