Best Complete Proteins for Vegetarians and Vegans

Best Complete Proteins for Vegans and Vegetarians

Vegetarian complete proteins and vegan complete proteins are an important part of any plant-based diet. You can easily have meat-free, healthy, balanced meals that contain plenty of protein (in the form of 9 essential amino acids) from a variety of vegan and vegetarian-friendly sources. Proteins contain little building blocks of various amino acids. A ‚Äúcomplete […]

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One Month of Mindful Eating

I love food (I mean, hello, you’ve seen this blog). The idea of not eating what I want when I want seems abysmal. I’ve never dieted (the mere word makes me cringe). However, I so want to eat more mindfully for the next month and see what happens and how I feel. There are numerous […]

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    About the Author – Jes

    About the Author

    On this site I share my bottomless passion for good food, big adventures and green spaces. You can learn more about my wellness programming, cooking and gardening classes and Ayurvedic offerings here.

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    All of the content (including recipes) on Urban Sacred Garden is the original work of Jessica Pendergrass, unless otherwise noted. You are welcome to link to this site and its content, but please ensure proper credit and let me know so I can return the favor. Any duplication of the content or recipes is by permission only. Please contact me via e-mail for permission or if you have any other questions.
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