Zesty Quinoa Bean Salad

This salad takes Quinoa, a plant based complete protein, and pairs it with protein rich legumes and zesty Lime and Cayenne Pepper to create a tangy dish. Quinoa is one of those perfectly lovely foods created by nature. It has a pleasing texture and takes on the flavors of anything it is paired with. Even […]

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Carrot Coconut Muffins (Gluten Free)

I’ve recently jumped on the trendy bandwagon (which I try to never do) and am making an attempt at going mostly gluten free. I’m not going to lie, for years it drove me crazy when someone said they were gluten free (except for those with Celiac Disease of course). I just felt like they looked […]

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Edamame, Corn and Bok Choy Salad

If you haven’t had Edamame or Bok Choy you’re missing out on some tasty, Asian inspired eats. Edamame are young, green soybeans and Bok Choy is a variety of Asian Cabbage (related to varieties of Western Cabbage and, oddly enough, Turnips). Both are light and uniquely flavorful veggies with a rich texture. Combined with Sweet […]

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Sweet and Spicy Broccoli Slaw

My dear friend Joyce from Friends Drift Inn gave me a jar of Bread and Butter Pickles. She is the canning Queen and anything she gives you in a Ball jar is delicious (I won’t get into specifics). Her pantry would rightfully garner envy from any canning connoisseur. When I needed to whip up a […]

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Prosciutto, Gruyere and Spinach Quiche with Hash Brown Crust

This savory combination of Yukon Gold Potatoes, Eggs, Spinach, Prosciutto and Gruyere is the perfect brunch dish. As an added bonus, it is gluten free. I’ve made this dish a couple of times, and on both occasions it disappeared quickly. I was barely able to get a photo for this post! What I love most […]

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    About the Author – Jes

    About the Author

    On this site I share my bottomless passion for good food, big adventures and green spaces. You can learn more about my wellness programming, cooking and gardening classes and Ayurvedic offerings here.

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    All of the content (including recipes) on Urban Sacred Garden is the original work of Jessica Pendergrass, unless otherwise noted. You are welcome to link to this site and its content, but please ensure proper credit and let me know so I can return the favor. Any duplication of the content or recipes is by permission only. Please contact me via e-mail for permission or if you have any other questions.
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