Juicy Turkey Burgers
These burgers are quick and easy to make, but add a major punch of tasty flavor to any meal. I cooked these burgers in Coconut Oil, which was a first for me. Coconut oil adds a delicate addition to the flavor, and the smell when the oil is melting is heavenly. Coconut oil is a healthy oil that holds up to high temperatures and is ideal for cooking, whereas other healthy oils like extra virgin olive oil break down in the heat. Coconut oil promotes lean body weight, increases metabolism and improves heart health. For more information on the health benefits of coconut oil read this article at The Huffington Post.
Yield: 6 Turkey Burgers
Note: This recipe is designated “ME” for Mindful Eating and is generally lower in fat and calories than some of the other recipes on this site. You can search for other mindful recipes in the navigation bar above under Food Love, Recipes and Mindful Eating.
1 1/2 Lbs. Ground Turkey*
3 Medium Shallots, diced
3 Cloves Garlic, diced
1 4oz. can of Diced Green Chiles (Smoked if you can find them)
3/4 Cup Panko Bread Crumbs
1/2 Tsp Ginger, minced
4 Tbsp Worcestershire Sauce
1 Tsp Cayenne Pepper
Fresh Ground Sea Salt
Fresh Ground Black Pepper
4 Tbsp Coconut Oil, divided
6 Slices of Smoked Gouda
Whole Grain Bread or Buns of Choice
* I use the full bird ground turkey, not just ground turkey breast. The inclusion of dark meat gives it more flavor and keeps it juicy.
1. In a large mixing bowl combine Ground Turkey, Shallots, Garlic, Green Chiles, Panko, Ginger, Worcestershire and Cayenne. Add Salt and Pepper to taste, combine thoroughly. The consistency may vary depending on the Turkey in your market. If mixture is too wet, add more Panko. If mixture is too dry, add an Egg. The mixture should be very moist, yet stick together easily in a patty form.
2. Divide mixture into 6 equal sections. Form each into a ball and press into burger sized patties. Place Turkey Burger Patties on a clean plate. Make an indent with your thumb in the center of each patty. The meat will swell and rise in the center as it cooks, the indent in the center will give you a more even shape when cooking.
3. In a large skillet heat 2 Tablespoons of Coconut Oil over medium low heat. Add 3 Turkey Burger Patties to the oil and cover the pan with a lid. Cook on one side for about 5 minutes, press burgers down with a spatula, then flip and cook for another 3-5 minutes until cooked through. Flip again and add a slice of Smoked Gouda to the top, reduce heat to a simmer, cover with the lid and allow Gouda to melt over burger. (Note: You can also grill burgers if desired.)
4. Remove each cheesy turkey burger and place on warm buns or bread. Repeat step 3 for remaining Coconut Oil and Turkey Burger Patties.
5. Serve hot burgers with condiments and sides of choice. I love whole grain mustard on my turkey burgers and Sweet Potato Fries on the side. Enjoy!