Classes and Cleanses
Register now for an upcoming cleanse or cooking class to nourish your soul, and get your overall wellness on the right track. Need some personal guidance? E-mail me and let’s create a plan for your well-being and peace of mind. A complete list of my offerings can be found at jespendergrass.com.
10-DAY CLEAN EATING FALL CLEANSE – September 16-25, 2015
Hosted by Common Ground Wellness and Urban Sacred Garden
Cleanse Package Includes:
• Cleanse Manual (spiral bound and E-book copy) with information on how and why to cleanse, description of Ayurveda basics and ingredients used in Ayurvedic cooking, suggested wellness practices, 50+ recipes, menu plans, a shopping list, PLUS cleanse approved restaurant items and convenience foods for a busy lifestyle
• Pre-cleanse meeting and orientation (Sunday, September 13th at 1pm) to taste test recipes, ask questions, meet the other cleansers in your group, and get your optional Blue Heron™ Digestive Supplement ($20)
• Access to a Private Facebook Group for discussion
• E-mail support throughout the entire journey!
Fee is $70 for first time cleanse participants, and $30 for repeat cleansers. (Repeat cleansers receive an E-book cleanse manual only.)
I wish you abundant wellness and bright blessings!