Classes and Cleanses

Clean Eating Cleanse in Louisville, KYRegister now for an upcoming cleanse or cooking class to nourish your soul, and get your overall wellness on the right track. Need some personal guidance? E-mail me and let’s create a plan for your well-being and peace of mind. A complete list of my offerings can be found at jespendergrass.com.

Below are details for my latest Spring cleanse.
Register Here or E-mail me to sign-up.

10-DAY CLEAN EATING FALL CLEANSE – September 16-25, 2015
Hosted by Common Ground Wellness and Urban Sacred Garden

Cleanse Package Includes:
• Cleanse Manual (spiral bound and E-book copy) with information on how and why to cleanse, description of Ayurveda basics and ingredients used in Ayurvedic cooking, suggested wellness practices, 50+ recipes, menu plans, a shopping list, PLUS cleanse approved restaurant items and convenience foods for a busy lifestyle
• Pre-cleanse meeting and orientation (Sunday, September 13th at 1pm) to taste test recipes, ask questions, meet the other cleansers in your group, and get your optional Blue Heron™ Digestive Supplement ($20)
• Access to a Private Facebook Group for discussion
• E-mail support throughout the entire journey!

Fee is $70 for first time cleanse participants, and $30 for repeat cleansers. (Repeat cleansers receive an E-book cleanse manual only.)

I wish you abundant wellness and bright blessings!

2 Comments

  1. Will you please email me when there there is going to have the cleanse course in 2016.

    • Jes says:

      Hi Karen, I’ll be sure to add you to the email list. My cleanse instruction partner, Shelby, is on maternity leave currently, so the spring cleanse is still up in the air. Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *