“Our internal state determines our experience of our lives; our experiences do not determine our internal state.” This post is Part 3 in a series of posts on A Return to Love by Marianne Williamson. You can read the last post and discussion questions for Chapters 3 and 4 here. In this third session, our [...]
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This post is Part 2 in a series of posts on A Return to Love by Marianne Williamson. You can read the first post and discussion questions for Chapters 1 and 2 here. One of my favorite quotes in these Chapters 3 and 4 is on page 53, “The internal equivalent to oxygen, what we [...]
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I often get together with friends and host spiritually inclined book groups. It is one of my favorite things to do in the new year. It puts me in a positive head space for the good things to come and motivates me to implement change and growth in my life. This year I decided to [...]
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“We’ve got this gift of love but love is like a precious plant. You can’t just accept it and leave it in the cupboard or think it’s going to get on by itself. You’ve got to keep watering it. You’ve got to really look after it and nurture it.” ~John Lennon Traveling through this life [...]
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2012 has been quite the challenging ride for many of us. Now, in 2013, we move forward into a time of more profound change and ever-increasing compassion. The beginning of the New Year is always a powerful time to set your intentions for what you want to release that is in your past and how [...]
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I am in Portland, Oregon traveling this week, but wanted to make a quick post to finish out this amazing season of gratitude and thanksgiving for all the good and love that surrounds me. I travel regularly, but I am kept grounded by my amazing friends who make a home for me wherever I go. [...]
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HAPPY THANKSGIVING EVERYONE!!! I am traveling over the next week and am posting in advance in anticipation of not being around my computer as much in the days to come. I am grateful for so much on this Thanksgiving day, but the below are a few things that top my list. I wish you all [...]
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DAY 19: I am grateful for the abundance of pumpkins available during this chilly season. One of my favorite treats! I adore all things pumpkin. SUGGESTED GRATITUDE PRACTICE: Eat lots of your favorite fruits and vegetables today, and tasty treats made out of those healthy favorites. Give thanks. *In honor of the spirit and joy [...]
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DAYS 12 through 18: The seven things (all RED) I am grateful for are: 1. The bright, bold reds of autumn. 2. A lovely glass of good red wine at the end of a long day. 3. Crisp red apples ready for fall baking. 4. Red leather. 5. The beauty of a lush red rose [...]
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DAYS 9, 10 & 11: The three things I am grateful for are fresh bread, salty butter and sweet, sticky honey. SUGGESTED GRATITUDE PRACTICE: Sit down with a favorite food that is fresh and tasty. Savor each bite, reflecting on the textures and flavors. Share your tasty treat with a friend or family member. Spread [...]
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