Vignole, loosely translated, means a “celebration of spring” and this lovely light and savory soup is just that. Filled with young, tender, green vegetables, herbs and simple white beans, you can’t help but think of the lightness of spring. This is the perfect, healthy soup, with just a little Prosciutto di Parma for texture and [...]
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Being a Louisville native, I absolutely love and adore the first Saturday in May, The Kentucky Derby. This year the weather happens to be a little gloomy and rainy, but I can assure you it hasn’t dampened the spirits of all of us Kentucky Proud folks. I’m hopping around to a couple of Derby parties [...]
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In the cold of winter it is quite common to catch a little sniffle or two. However, eating the right foods can help boost immunity, lead you down a path of wellness, and speed recovery from common ailments. This tasty soup is just such a dish. Ginger, Garlic, Sweet Potatoes, Carrots, Roasted Chicken and Kale [...]
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I am madly in love with Kale. It is true. I just can’t help it. I have kept large bags of kale in my refrigerator for months now and I add it to everything imaginable. It is just that good. The nutritional benefits are an extra added boost and benefit. Given my recent holiday eating, [...]
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The textures of soft spinach and chewy, roasted garbanzo beans come together perfectly in this simple dish. This is a quick side to cook and share with your family and friends that packs a healthy kick. Note: This recipe is designated “ME” for Mindful Eating and is generally lower in fat and calories than some [...]
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Growing up I often ate dinners of warm spinach salads my step father would cook in his cast iron skillet with salty bacon and a few eggs. It became one of my favorites. This salad is very similar in its flavors and textures with a few twists based on the goodies I have in my [...]
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The bright flavors of late Spring combine in this simple chicken dish to light up your palate. It is so good you may want to sing a song or dance a little jig after you’ve had a taste. This recipe is in honor of my friend Danni in Portland. She loves chicken thighs and, while [...]
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Spring has sprung and is mostly gone, at least for those of us in the South. The heat came early this year, beaming down in wonderful rays of sunshine and warming us in the glow. Salads and cool meals become choice cuisine in the heat of the year. This salad is loaded with Spring Greens, [...]
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These burgers are quick and easy to make, but add a major punch of tasty flavor to any meal. I cooked these burgers in Coconut Oil, which was a first for me. Coconut oil adds a delicate addition to the flavor, and the smell when the oil is melting is heavenly. Coconut oil is a [...]
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This recipe is featured in the May 2012 edition of Kentucky Monthly magazine and was the winner of the recipe contest for the category of Local Fare (you can see an image of the magazine article here. I’ve included ingredients from some of my favorite Kentucky producers including Bourbon Barrel Foods, Weisenberger Mill, Kenny’s Farmhouse [...]
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