Four Roses Bourbon BBQ Slow Cooker Pork #BourbonBBQ

Bourbon BBQ Pulled Pork

May is National Barbecue Month in the U.S., and I celebrated with friends and family over some tasty Slow Cooker BBQ Pork in a homemade Four Roses spiked BBQ sauce. The sauce used in this slow cooker recipe could easily be mixed and used on the grill, too. I’d recommend whisking it up, using half […]

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Simple Fried Rice (ME)

Simple Fried Rice

I recently traveled to Bali and have been on an Asian food kick ever since. Bali is one of many islands in Indonesia and, while it does have some original foods, most tend to be based on Chinese and Indian foods that came over to the island with the local people. Fried Rice is called […]

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Zucchini Bok Choy Pizzas with Whole Wheat Crust (ME)

Whole wheat pizza crust loaded with fresh vegetables and cheese makes for a satisfying snack or meal anytime of year. Pizza is a comfort food in the winter, but isn’t too heavy for a summer appetizer or meal shared with salad. I’ve been making this particular crust for over ten years and it is always […]

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Baked Eggplant and Zucchini Parmesan

Eggplant and Zucchini Parmesan

Eggplant and Zucchini have been coming out of my ears (nearly) all Summer long thanks to a luscious and bountiful garden season. Combining the two for a tasty baked Parmesan recipe was the perfect solution to using more of the produce lying around my kitchen. It was a big hit with my friends and I’ll […]

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Southern Deep Dish Tomato Pie

Tomato Pie

Fresh Summer Tomatoes are a must have at picnics and barbecues across America, but are nearly worshiped in the South. Big fresh slices, sprinkled with a little Sea Salt and dripping with juices, grace many a dinner (or breakfast) plate on a daily basis. Grainger County, Tennessee has some of the most amazing tomatoes I […]

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Prosciutto, Gruyere and Spinach Quiche with Hash Brown Crust

Prosciutto, Spinach and Gruyere Quiche with Hash Brown Crust

This savory combination of Yukon Gold Potatoes, Eggs, Spinach, Prosciutto and Gruyere is the perfect brunch dish. As an added bonus, it is gluten free. I’ve made this dish a couple of times, and on both occasions it disappeared quickly. I was barely able to get a photo for this post! What I love most […]

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Slow Cooker Red Wine Braised Beef Short Ribs

Slow Cooker Braised Beef Short Ribs

There is nothing better than coming home to a meal that is already 80% complete. Toss these ingredients in the slow cooker first thing in the morning and let them cook while you work. No stirring, monitoring or involvement needed. To reduce the work further you can skip the flouring and searing step. You will […]

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Chicken Pot Pie with Early Summer Vegetables

Chicken Pot Pie with Summer Vegetables

Chicken Pot Pie is one of those essential foods that everybody loves. Throughout the year you can utilize a variety of veggies in your pot pie depending on what is in season at your local farmers market and in your garden. I was at a cookout this weekend where they made Beer Can Chicken. It […]

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Strawberry Balsamic Chicken with Late Spring Vegetables (ME)

Strawberry Balsamic Chicken

The bright flavors of late Spring combine in this simple chicken dish to light up your palate. It is so good you may want to sing a song or dance a little jig after you’ve had a taste. This recipe is in honor of my friend Danni in Portland. She loves chicken thighs and, while […]

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Juicy Turkey Burgers (ME)

Turkey Burger

These burgers are quick and easy to make, but add a major punch of tasty flavor to any meal. I cooked these burgers in Coconut Oil, which was a first for me. Coconut oil adds a delicate addition to the flavor, and the smell when the oil is melting is heavenly. Coconut oil is a […]

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    About the Author – Jes

    About the Author – Jes

    On this site I share my bottomless passion for good food, big adventures and green spaces. You can learn more about my wellness programming, cooking and gardening classes and Ayurvedic offerings here.

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    All of the content (including recipes) on Urban Sacred Garden is the original work of Jessica Pendergrass, unless otherwise noted. You are welcome to link to this site and its content, but please ensure proper credit and let me know so I can return the favor. Any duplication of the content or recipes is by permission only. Please contact me via e-mail for permission or if you have any other questions.
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